The 6 petal diet has been helping women lose weight for several years now.To achieve positive results, you need to understand what you can eat, what you can't, what recipes are used and other features.
General rules
This interesting diet is a six-day cycle, each of which is a mono-diet.Positive effects on the body become possible due to the consumption of food from various food groups.This approach to weight loss allows the body to lose unnecessary fat deposits every day without having to deal with stress or burden.
In addition, every day following 6 dietary petals fill the body with micro and macro and vitamins.As a result, this has a positive effect on its function.
What is the secret of the 6 petal diet?
Losing weight is ensured by maintaining a separate diet.This is the person whose weight loss will last for six days in a row.Basically, this regime is a replacement of two mono-diets: carbohydrates and proteins.This leads to weight loss.
Due to the monotonous consumption of food (in terms of chemical composition) within 24 hours, the body does not receive all other substances.This leads to the breakdown of fat for subsequent replenishment of reserves.
Basic rules
Like any other diet, 6 petals is based on compliance with a list of main rules:
- Changing the mono-Diet sequence is unacceptable;
- During the day, it is allowed to take certain "thematic" products;
- eat five to six times in 24 hours, chewing food thoroughly;
- Drink at least one liter of water every day, and use the recommended drink only between meals;
- Completely eliminate prohibited foods from the diet, including sugar and items containing it.
It's just as important to exercise.This can be either daily morning exercise or just walking for 30-40 minutes.
The first petal
The highlight of the day is the seafood and the fish itself.Acceptable methods are: boiling, baking and steaming.Fatty fish (halibut, mackerel) can be used.
To enhance the taste, use salt, fresh herbs and natural seasonings (turmeric, curry, red and black pepper).There should be third-party additives, especially monosodium glutamate, coloring, or preservatives.
Diet options in the first 24 hours:
- For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three g of salt.
- Second breakfast - pieces of pollock, carp or other "bony" fish, pre-baked in foil.If desired, add salt and herbs - parsley, dill, green onions.
- For lunch, you can prepare fish soup with salt and herbs.To do this, not only the fish itself is placed in the water, but also seafood products.This can be shrimp meat, which is pulled out five minutes before the end.An alternative would be cuttlefish pieces.
- Afternoon Snack - Fish cooked in a steamer.
- For dinner - Tiger prawns boiled in a little salted water.You can use Squid.
Green tea is beneficial between meals.But it should be weak and without added sugar to dull hunger.
Second petal
It's vegetable day.Products can be steamed, baked or boiled.In this case, oil should not be added to vegetables under any circumstances.
Diet on the second day:
- For breakfast - boiled potatoes and raw white cabbage, you can add a little green onion and dill.
- Second breakfast - steamed broccoli or cauliflower.You cannot process more than seven minutes;You can add a little salt to the vegetables.
- For lunch - boiled vegetables (zucchini, tomatoes, eggplant, carrots and others) with herbs.The optimal cooking option is "al dente", when the product is no longer raw, but not elastic.This is added because it prolongs the process of chewing food.
- Afternoon Snack - Baked pumpkin in foil or boiled celery root with chopped fresh vegetables.For example, fresh cucumbers, carrots, bell peppers.
- For dinner - a mixture of vegetables, including cauliflower and carrots.They are baked in foil or steamed.An alternative would be a salad with several types of cabbage (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink unsweetened green tea or filtered water.Freshly squeezed vegetable juice from carrots, cabbage, and zucchini is added to the latter.
Third petal
Today is dedicated to chicken meat.The task of losing weight is clearly a separate sensation - you need to understand when hunger ends and satiety begins.One suggestion is to chew each piece slowly (15 or more times).The process stops as soon as the person feels that he is full.
Menu for the third day:
- For breakfast - boiled chicken fillet.
- Second Breakfast - Chicken drumsticks, baked in foil, skinless.Be sure to add a little salt and add natural herbal spices (rosemary, basil, mint).
- For lunch - a second chicken soup, with small pieces of meat, as well as parsley or dill.
- Afternoon snack - Steamed skinless chicken thighs.
- For dinner - boiled chicken breast, to cook which you add a little salt to the water.
Fourth petal
Today, only grain is used, which is prepared exclusively in water.In addition, iodized salt is used in small quantities, spices without dyes and preservatives, and fresh herbs.
Fourth Day Menu:
- For breakfast - Green Buckwheat steamed in the evening.To do this, boil with boiling water - 200 ml of water per 100 g of grain, cover with a lid and a towel.Once used, add a pinch of salt.
- Second Breakfast - Boiled plain or brown rice.
- For lunch - millet porridge without adding salt and spices.
- Afternoon Snack - Bulgur with chopped parsley or dill.
- For dinner - ordinary buckwheat porridge cooked in water.
Fifth fifth
A very curd day.You can only take the presented product and 200 ml of low-fat milk - less than 3%.No other food recipes are required.
Fifth Day Menu:
- For breakfast - natural cottage cheese without additives.Then during the day it is used every time with slight changes.
- The second breakfast is the product of the day with the addition of a little salt.
- For lunch - cottage cheese and 100 ml of milk.
- Afternoon snacks are products without additives.
- For dinner - cottage cheese and 100 ml of milk.
Tea without greetings between meals is a must.
Sixth petal
The last day is dedicated to fruits - they are eaten raw.The menu is as follows:
- For breakfast - a large and ripe banana.
- 2nd breakfast - a simple orange and a sweet apple.
- For lunch - a banana and two kiwis.
- Afternoon Snack - Seasonal fruits (for example, apples or apricots, plums, pears).
- For dinner - one medium grapefruit.
You can drink tea without sugar between meals.A glass of freshly squeezed fruit juice or water with the addition will be useful.
Prohibited products
Since the diet is strictly collected during the day, in the framework of one mono-diet it is not possible to take food from another day.For example, mix fish and meat, fruit and cottage cheese.
It should be completely abandoned:
- sugar in any quantity;
- muffins, yeast breads and pastries;
- Any type of fast food;
- flour and pasta products;
- fatty and smoked dishes;
- boiled, smoked and other types of sausages;
- canned meat and fish;
- marinades, ketchup and mayonnaise;
- fatty dairy products;
- butter and margarine;
- factory carbonated drinks;
- Alcohol - regardless of its strength.
How to get out of the diet
In the first few days, you need to eat only foods allowed from the diet (fish, lean chicken, fruits, vegetables).Then others are added to them - dairy, grains, pork or beef, berries.
The variety and calorie content of the diet must be increased, but gradually, generally adhere to a low-calorie diet.It is recommended to repeat this weight loss course no earlier than 30 days after completion.
Since the body has become accustomed to harmful and unhealthy foods, it is necessary to limit the consumption of everything that is harmful.Including sweet, fried or fatty.The best dishes are prepared either in the oven or in a double boiler.A useful addition will be light physical activity and maintaining a healthy lifestyle.
In case of failure
If damage occurs on any thematic day, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, you need to continue to eat healthy and nutritious food.
Only after the psychological mood to lose weight appears again, is it possible to start a diet from the first day - day.
Contraindications
In some cases, the 6 petal diet cannot be followed.The list of such cases includes:
- pregnancy and breastfeeding;
- Age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- Type 1 and 2 diabetes mellitus, other endocrine pathologies;
- Severe heart muscle disease.
Note the following prohibitions: Acute infectious diseases and any health problems that require a strict diet.
Review 6 petals
Judging by the comments from nutritionists, the presented diet is quite easy to follow.It is filling in terms of diet and effective in reducing weight.By maintaining this regime without damage, depending on your initial weight, you can get rid of two to five kg.All this in a week and without much physical or emotional effort.
Reviews of the 6 petals diet from those who have successfully lost weight in this way are positive.Balanced diet and no fatigue or hunger observed.However, such a plan is not easy for everyone because of its monotony.
All about pros and cons
Among the benefits of the diet, note:
- The short-term duration of the diet along with serious results in terms of weight loss;
- basic product availability and reasonable cost;
- cooking facilities;
- A large amount of food is consumed every day, which makes it possible to lose weight without constant hunger;
- cleanse the intestines in parallel with weight loss;
- health security;
- The presence of game elements, which contribute to a positive psychological attitude.
Among the disadvantages is the monotony of the nutritional diet, the lack of balance in terms of the intake of basic macronutrients.
Another disadvantage is the need for food and frequent exercise, walking, which may not be suitable for working people.A feeling of weakness or lethargy may occur during protein days.
Considering the pros and cons of the diet, before you "sit" on it, you need to make sure that your body is ready for it.If you have diseases of the gastrointestinal tract, cardiovascular system, or endocrine glands, it is better to refuse any mono-diet.
In all other cases, the 6 petals nutrition plan will be an excellent choice, as fat burning and weight loss are guaranteed.